Everyone has their own rituals. While one person prefers to start the new day slowly in his 5-star wellness time in Val Pusteria, and begin the morning with the sun salutation, another person is already running the sleep out of their eyes on the treadmill. Movement sets body, soul and spirit in motion and endorphins fly like sparks. Sporty tones are set, not only in everyday life, also in our hotel with yoga and fitness in the Valdaora Dolomites.
State-of-the-art equipment awaits you for your individual cardio, muscle and strength training in the Mirabell fitness room. In the movement room, we offer special active and movement programmes such as aqua fitness, Asthanga yoga (AYI), Qigong, Wogong and much more.
Strengthen your life energy
In Qigong you will experience how harmonious the combination of mindfulness, breathing and movement can be. The gentle movements promote a calm and peaceful mind. Wogong, which is Qigong while lying down, brings body, soul and spirit into a special focus of relaxation. The AYI method is based on the Asthanga yoga, which is a perfect complement to the traditional exercise system. The asanas are also made accessible to people with disabilities.
Registration & Info
You can register for our active programme directly at the hotel reception or online*. Participation in our fitness programmes is free of charge.
*Click on the desired fitness event to register online now.
Registration is not necessary for infusions and peelings.