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Ayurveda Wellness holiday in South Tyrol

in the Ayurveda 5 star Wellness Hotel

Regain your physical and emotional equilibrium and your joy in living in our exclusive Ayurvedic hotel in South Tyrol. The unspoiled nature of Pusteria Valley with the clear mountain air, the singing of the birds and the refreshing spring water of the Dolomites helps regain equilibrium.With our Ayurvedic and health treatments, we help you regain your equilibrium and improve your health.

What is Ayurveda and how does it work?

Ayurveda or Ayurweda, the knowledge of life (ayus = life and veda = knowledge) is a traditional Indian curative art that divides the human personality into three areas called doshas.Vata stands for movement, Pitta for energy and Kapha for stability. Following Ayurveda’s holistic approach, these areas give people energy and their equilibrium guarantees human health.

Ayurveda is considered the most ancient health doctrine in the world and is also called the “mother of medicine”.

With Alpine Ayurveda, we combine local herbs and plants like Arnica and Swiss pine with the teachings of Ayruvedic healing.

The holistic approach in our Ayurvedic hotel in South Tyrol

Ayurveda meets modernity.Regeneration and prevention have been the foundations of natural Ayurvedic healing for more than 5,000 years and are seen as a complete philosophy of life and holistic medicine – for a physical and mental cleansing and for a sustainable, happy and healthy lifestyle.

Due to stress, tension, pathogenic agents, the social environment and environmental impact, the doshas are in motion and out of balance – this leads to ailments, disharmony, pain and illness.

Therapies and Ayurvedic treatments at the Mirabell

At the Mirabell Dolomiten Wellness Residenz - one of the main Ayurvedic hotels in Europe, we analyse the doshas of every individual guest, we perform individual treatments on this basis and we advise our clients in the nutritional and lifestyle sectors - based on their needs and personal necessities.

Since December 2000, Alexander Kirchler – supported by a team of professionals and experts – has led the Ayurvedic sector of the Mirabell based on the following main points and with a strong focus on the Ayurvedic area:

  • Classic homeopathy

  • Natural therapy

  • Chiropractic

  • Phytotherapy

  • Manual therapy procedures such as lymphatic drainage, classic massage, reflexology, massage of connective tissue

  • Trigger Point Therapy

  • Iridology

  • Naturopathic psychotherapy

Recommendation:free check-up:
For stays of 7 or more nights, you will receive one free check-up per room (30 minutes, control and consultation with our health experts)

Indicators for an Ayurvedic treatment

Our health is our greatest asset. The expert Ayurvedic staff offer special Ayurvedic treatments in the therapy areas of pain, burn-out, healthy sleep and energy massages that increase the quality of life.

Our Ayurvedic treatments have also been shown to be effective for the treatment of:

  • allergies and asthma
  • Overweight
  • Rheumatism - joint disorders
  • stomach and intestinal illnesses
  • Skin diseases
  • metabolic disorders
  • headache (migraine)
  • Hypertension
  • pregnancy
  • Symptoms of the menopause
  • Stress
  • Burn-out & mood swings

Ayurvedic treatments at the Hotel Mirabell

Open your arms to happiness.Our Ayurvedic specialists help you to reduce stress, dissolve blocks and do what you can to improve the health of your body and mind.

Medical Ayurveda

Constitutional type analysis with iris diagnosis

approx. 45 min.€ 98.-

Includes iris interpretation, pulse and tongue diagnosis, type determination according to Vata, Pitta, Kapha or mixed type, type description, lifestyle advice and dietary tips.

Booking

Ayurvedian short constitutional type determination

approx. 30 min.€ 50.-

with pulse and tongue diagnosis

Booking

Hydro-Colon Therapy

approx. 45 min.€ 95.-

Enema – a new path to the butterfly
The Hydro-Colon therapy is the most successful method for treating an unbalanced peristalsis.
In a comfortable back position, water is lead into the intestines through an enema. During the treatment, a professional carries out a special abdominal wall massage. The treatment is exceptionally comfortable.

Booking

Pratimarsha Nasya

approx. 25 min.€ 32.-

Nasya is the term for introducing fluid drops into the nose.The drops have a purifying, stimulating and also nutritional effect. The purifying effect affects the sinus of the nose on one hand, and removes excessive Vata energy from the head and neck areas on the other hand. This treatment is reinforced by an intensive head-face massage, in order to soothe pains in this area. Furthermore, it relaxes nervous areas and supports the functions of the kidney. We have extended this treatment in order to achieve an even better effect.

Booking

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Individual Ayurveda treatments

Constitutional type analysis with iris diagnosis

approx. 45 min.€ 98.-

Includes iris interpretation, pulse and tongue diagnosis, type determination according to Vata, Pitta, Kapha or mixed type, type description, lifestyle advice and dietary tips.

Booking

Ayurvedian short constitutional type determination

approx. 30 min.€ 50.-

with pulse and tongue diagnosis

Booking

Iris diagnosis and Consultation

approx. 30 min.€ 55.-

Certain susceptibility to illnesses and constitution can be recognised by means of a special iris diagnosis device, which evaluates certain signs in the eye or in the iris.

This type of analysis is especially suitable for the prevention of illnesses. This evaluation is included in the constitutional type analysis with iris diagnosis. Iris diagnosis only (without constitutional type analysis) is also possible.

Booking

Hydro-Colon Therapy

approx. 45 min.€ 95.-

Enema – a new path to the butterfly
The Hydro-Colon therapy is the most successful method for treating an unbalanced peristalsis.
In a comfortable back position, water is lead into the intestines through an enema. During the treatment, a professional carries out a special abdominal wall massage. The treatment is exceptionally comfortable.

Booking

Pratimarsha Nasya

approx. 25 min.€ 32.-

Nasya is the term for introducing fluid drops into the nose.The drops have a purifying, stimulating and also nutritional effect. The purifying effect affects the sinus of the nose on one hand, and removes excessive Vata energy from the head and neck areas on the other hand. This treatment is reinforced by an intensive head-face massage, in order to soothe pains in this area. Furthermore, it relaxes nervous areas and supports the functions of the kidney. We have extended this treatment in order to achieve an even better effect.

Booking

Shirodhara forehead oil pouring

approx. 20 min.€ 67.-

This body tempered “forehead oil pouring” directly affects the central nervous system. The forehead pouring lasts about 20 minutes and can also be applied with ethereal oils. It provides deep relaxation and is successful in combatting stress, insomnia, exhaustion, neck and shoulder tensions and headaches.

Booking

Abhyanga Massage 2 handed

approx. 80 min.€ 125.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.
These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga Massage 2 handed

approx. 45 min.€ 85.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.

These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga Massage (4-handed)

approx. 45 min.€ 130.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.
These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga back massage

approx. 20 min.€ 45.-
Booking

Abhyanga foot and leg massage

approx. 20 min.€ 45.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe. These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga head massage

approx. 10 min.€ 25.-
Booking

Ayurvedian children Massage

approx. 20 min.€ 43.-

for childrens from 6 years

Booking

Garshan massage (2-handed)

approx. 45 min.€ 81.-

A dry massage applied with raw velvet gloves, which activates the metabolism. It is recommended in particular for Kapha dominance.

Booking

Ghee Full-Body Massage

approx. 45 min.€ 85.-

A massage with Ghee is recommended in particular with Pitta dominance. It has a cooling, rejuvenating and blood-cleansing effect. It strengthens the body and increases vitality. Ghee massages can also be applied to babies and toddlers.

Booking

Udvartana

approx. 25 min.€ 50.-

Full-Body Massage or Herbal Paste Massage

This massage is mainly applied with Kapha dominance and with more pressure.

Upon grain flour and a herbal powder basis, a paste is mixed with rose water and then rubbed in the skin. It can, however, also be applied as a dry assage with flour, clay and herbal powder only. This treatment stimulates your metabolism and further has the effect of a body peeling cure. We recommend this treatment as an addition to the Abhyanga massage, in order to absorb excessive oil.

Booking

Udvartana

approx. 45 min.€ 90.-

Full-Body Massage or Herbal Paste Massage

This massage is mainly applied with Kapha dominance and with more pressure.

Upon grain flour and a herbal powder basis, a paste is mixed with rose water and then rubbed in the skin. It can, however, also be applied as a dry assage with flour, clay and herbal powder only. This treatment stimulates your metabolism and further has the effect of a body peeling cure. We recommend this treatment as an addition to the Abhyanga massage, in order to absorb excessive oil.

Booking

Uparahasveda

approx. 40 min.€ 77.-

Ayurvedian back massage with ginger pack This beneficial Ayurvedian back massage soothes tensions of muscolar and psychological kinds.

Booking

Padabhyanga

approx. 20 min.€ 45.-

Padabhyanga holds one of the most polished and filigree massage techniques in Ayurvedian therapy.

Special grips, grip combinations and gentle deletions ombine feet, calf and knee in an artistic way. General effect: for some it is pure pleasure, whilst for others it can loosen energy jams and emotional blockages. Padabhyanga has a very relaxing and balancing effect.

Symptoms:
- nervousness
- impressions of coldness
- tiredness
- exhaustion
- numbness
- depressive ill-feelings
- bad eyesight
- headaches
-sleeping disorders
- feet gain more stability
- strength and softness

Recommendations: This treatment is also available as an additional or single treatment.

Booking

Padabhyanga

approx. 40 min.€ 76.-

Padabhyanga holds one of the most polished and filigree massage techniques in Ayurvedian therapy.

Special grips, grip combinations and gentle deletions ombine feet, calf and knee in an artistic way. General effect: for some it is pure pleasure, whilst for others it can loosen energy jams and emotional blockages. Padabhyanga has a very relaxing and balancing effect.

Symptoms:
- nervousness
- impressions of coldness
- tiredness
- exhaustion
- numbness
- depressive ill-feelings
- bad eyesight
- headaches
-sleeping disorders
- feet gain more stability
- strength and softness

Recommendations: This treatment is also available as an additional or single treatment.

Booking

Sastika Pinda Sveda

approx. 50 min.€ 88.-

Total body massage with warm rice bags
 
This is a highly effective treatment. The massage softens the entire body, loosens joints and purifies body channels while improving circulation and overall appearance.
 
 
Indications:
For disturbances of the Vata and the Pitta, weak nerves, burn out, psychosomatic disturbances, immunisation deficit, fractures in old age
 
We recommend a purifying oil package after completing this treatment.

Booking

Patra Pinda Sveda

approx. 50 min.€ 88.-

Fat-reducing, skin tightening - especially in the stomach area, for scar healing, cellulite and as a beauty and regeneration treatment for skin in general.

Booking

Patra Pinda Sveda

approx. 80 min.€ 128.-

Fat-reducing, skin tightening - especially in the stomach area, for scar healing, cellulite and as a beauty and regeneration treatment for skin in general.

Booking

Vishesh

approx. 45 min.€ 86.-

It is a stimulating full-body oil massage with increased pressure, in order to loosen tension and deep blockages of the tissue.

Booking

Ayurbell – The Mirabell massage

approx. 50 min.€ 91.-

Ayur = life   Bell = sound
We created this special massage for those who want to try a different kind of relaxation. The treatment combines a massage with singing bowls and Abhyanga massage techniques. Pamper yourself and experience all the pleasure of sounds and scents.

Booking

approx. 50 min.€ 98.-
Booking

approx. 50 min.€ 90.-
Booking

Ayurveda for pregnant women

Lomi Hapai

approx. 50 min.€ 88.-
Booking

Ayurvedic diet and purification

After the winter, when the metabolism slows down and the body stores toxins and fat accumulations, is the right moment for a purifying treatment at the Residenz Mirabell, which detoxifies, relaxes and deeply regenerates. In the holistic system of this ancient curative science, the detoxification acts at both the physical and emotional levels. The Detox treatment is particularly effective with our new LOGI diet. In a few days, you will obtain the best possible result. You can find out how to continue at home in the detailed check-up at the start of the treatment.

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Treatment Anti Cellulitis

approx. 45 min.€ 81.-

Percussion wave - treatment anti cellulitis

Booking

Anti Cellulitis - Packages with 3 treatments

€ 227.-

package with 3 treatments

Percussion wave - treatment anti cellulitis

Booking

Anti Cellulitis - Package with 5 treatments

€ 365.-

package with 5 treatments

Percussion wave - treatment anti cellulitis

Booking

Ayurveda Detox - cure

€ 595.-

4 days

Booking

Ayurvedic packages

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Ayurveda Wellness Day

€ 235.-

- Abhyanga Massage (2-handed) 
- Shirodhara forehead oil pouring
- Abhyanga head and facial massage
- Padabhyanga

1 day
- Abhyanga-Massage (2-händig) 
- Shirodhara-Öl-Stirnguss 
- Abhyanga-Kopf- und Gesichtsmassage 
- Padabhyanga 

Diese entspannenden und kräftigenden Behandlungsmethoden verhelfen zu gesteigertem Wohlbefinden, Energie und Vitalität.

Booking

Ayurveda stressless

€ 553.-

- Constitutional type analysis with iris diagnosis
- 1 Abhyanga massage (4-handed)
- 2 Shirodhara forehead oil pourings
- 1 Abhyanga head and facial massage 
- Ghee full-body massage
- 1 Svedana
- 1 Ayurbody
- 1 Vishesh

5 days
- Konstitutions-Check-Up mit Irisdiagnose 
- 1 Abhyanga-Massage (4-händig) 
- 2 Shirodhara-Öl-Stirngüsse 
- 1 Abhyanga Kopf- und Gesichtsmassage 
- Svedana Ganzkörperpackung 
- Ghee-Ganzkörpermassage 
- 1 Ayurbody
- 1 Vishesh
  
Beruhigende und stressreduzierende Behandlungen. 
Angstlösend und vitalisierend.

Booking

Ayurveda Energy

€ 327.-

2 days
- Ayurvedian short constitutional type determination 
- Abhyanga massage (2-handed) 
- Garshan massage 
- Abhyanga head and facial massage 
- Shirodhara forehead oil pouring
- Svedana full body pack

Booking

Ayurveda Butterfly

€ 399.-

3 days
- Constitutional type analysis with iris diagnosis 
- Abhyanga facial massage 
- Abhyanga head massage
- Udvartana massage, Patra Pinda Sveda or Abhyanga massage
- Purification pack 
- Base mineral bath
- Uparahasveda (back treatment) 
- Shirodhara forehead oil pouring

Booking

Ayurveda-Aveda Package

€ 335.-

3 - 4 days
- Ayurvedian pulse and tongue diagnosis
- Abhyanga massage (2-handed) 
- Patra Pinda Sveda
- Aveda Reflexology Foot Massage  
- Full-body sandal wood pack 
- Aveda Tulasara Facial Treatment
- Svedana Full-body pack with 15 Ayurvedian herbs

Booking

Ayurveda Treatments for 2

€ 297.-

Whether you’ve just fallen in love, are married or just friends… enjoy these treatments for two immersed in an exciting atmosphere of wellness, treating yourself to beneficial treatments.
 
 
Per person

Ob frisch verliebt, verheiratet oder einfach glücklich... entspannen und genießen Sie zu zweit in anregender Atmosphäre wohltuende und sanfte Behandlungen für Sie und Ihn, Sie und Sie oder Ihn und Ihn.
- 1 Rasul baths peeling and mask in a steam bath
- 1 Abhyanga massages (with two hands, à 45 min.)
- 1 Ayurvedic baths with salts and essential oils

Price for 2 persons!

Booking

Ayurveda Detox - cure

€ 595.-

4 days

Booking

Ayurveda for 2 - treatments for couples

Ayurveda Treatments for 2

€ 297.-

Whether you’ve just fallen in love, are married or just friends… enjoy these treatments for two immersed in an exciting atmosphere of wellness, treating yourself to beneficial treatments.
 
 
Per person

Ob frisch verliebt, verheiratet oder einfach glücklich... entspannen und genießen Sie zu zweit in anregender Atmosphäre wohltuende und sanfte Behandlungen für Sie und Ihn, Sie und Sie oder Ihn und Ihn.
- 1 Rasul baths peeling and mask in a steam bath
- 1 Abhyanga massages (with two hands, à 45 min.)
- 1 Ayurvedic baths with salts and essential oils

Price for 2 persons!

Booking

Harmony with Ayurveda &a healthy diet

Experience the lightness of the butterfly as part of your Ayurvedic treatment with the right diet. Our LOGI method helps keep the blood sugar level in balance and removes cravings without making sacrifices.The LOGI method, based on the principle of the glycaemic index, focuses on diets rich in vitamins and proteins in order to have less weight and more fun in life. You can add the LOGI method directly to your stay at the Ayurveda Wellnesshotel Mirabell.

more on LOGI nutrition »

Book Ayurvedic treatments

Depending on requirements, the duration of the stay and the expenditure budget, we recommend and propose the optimal treatment package. Call us on the number +39 0474 497 941 or send us an email to hotel@mirabell.it. We invite you to use our spa Callback service.

Information on the Ayurvedic application at the Mirabell

We request that you come for your treatments in a bathrobe and without jewellery around 5 minutes before the appointment in order to start all treatments on time.

If you are not able to keep an appointment, please let us know in good time. In the event of cancellation in the 24 hours before the start of the treatment, the full price of the treatment will be charged.