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ALPINE AYURVEDA IN MIRABELL

Balance & harmony

The Dolomites are a source of pure, pristine power of nature. Sparkling spring water, clear mountain air and numerous herbs and plants form a living environment that beckons to fill up on energy. Combined with Ayurvedic healing teachings in the method of Alpine Ayurveda, you'll find new balance and joy of life. Holistic well-being for body, mind and soul. Cleansing, renewing, invigorating.

Rückenmassage im Mirabell Spa Hotel Dolomiten
Iris diagnosis at Mirabell Spa Hotel Dolomites
Gesichtsmassage im Mirabell Spa Hotel Dolomiten

Alpine modernity meets Ayurveda

The Alps are a power place of nature. In the Mirabell, we combine the healing power of local herbs and plants such as arnica or Swiss pine with the old medical knowledge of Ayurveda. With the holistic approach to Alpine Ayurveda, you'll experience the healing and cleansing effect of nature. Special administrations and cures relieve blockages and stress and let body and mind regain their balance. Open your arms to contentment – for a significantly higher quality of life.

The holistic approach in our Ayurvedic hotel in South Tyrol

Ayurveda meets modernity.Regeneration and prevention have been the foundations of natural Ayurvedic healing for more than 5,000 years and are seen as a complete philosophy of life and holistic medicine – for a physical and mental cleansing and for a sustainable, happy and healthy lifestyle.

Due to stress, tension, pathogenic agents, the social environment and environmental impact, the doshas are in motion and out of balance – this leads to ailments, disharmony, pain and illness.

Individuelle Ayurveda-cures and administrations

Being healthy means being in balance. In the Mirabell, one of the leading Ayurveda hotels in Europe, we analyse each guest's individual dosha, based on which we carry out individual treatments to allow us to meet your personal needs and requirements. In addition, we offer consultation with regard to diet and lifestyle.

Recommendation:free check-up:
For stays of 7 or more nights, you will receive one free check-up per room (30 minutes, control and consultation with our health experts)

Ayurvedic treatments at the Hotel Mirabell

Open your arms to happiness.Our Ayurvedic specialists help you to reduce stress, dissolve blocks and do what you can to improve the health of your body and mind.

Medical Ayurveda

Constitutional type analysis with iris diagnosis

approx. 45 min.€ 98.-

Includes iris interpretation, pulse and tongue diagnosis, type determination according to Vata, Pitta, Kapha or mixed type, type description, lifestyle advice and dietary tips.

Booking

Ayurvedian short constitutional type determination

approx. 30 min.€ 50.-

with pulse and tongue diagnosis

Booking

Hydro-Colon Therapy

approx. 45 min.€ 95.-

Enema – a new path to the butterfly
The Hydro-Colon therapy is the most successful method for treating an unbalanced peristalsis.
In a comfortable back position, water is lead into the intestines through an enema. During the treatment, a professional carries out a special abdominal wall massage. The treatment is exceptionally comfortable.

Booking

Pratimarsha Nasya

approx. 25 min.€ 32.-

Nasya is the term for introducing fluid drops into the nose.The drops have a purifying, stimulating and also nutritional effect. The purifying effect affects the sinus of the nose on one hand, and removes excessive Vata energy from the head and neck areas on the other hand. This treatment is reinforced by an intensive head-face massage, in order to soothe pains in this area. Furthermore, it relaxes nervous areas and supports the functions of the kidney. We have extended this treatment in order to achieve an even better effect.

Booking

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Individual Ayurveda treatments

Hydro-Colon Therapy

approx. 45 min.€ 95.-

Enema – a new path to the butterfly
The Hydro-Colon therapy is the most successful method for treating an unbalanced peristalsis.
In a comfortable back position, water is lead into the intestines through an enema. During the treatment, a professional carries out a special abdominal wall massage. The treatment is exceptionally comfortable.

Booking

Pratimarsha Nasya

approx. 25 min.€ 32.-

Nasya is the term for introducing fluid drops into the nose.The drops have a purifying, stimulating and also nutritional effect. The purifying effect affects the sinus of the nose on one hand, and removes excessive Vata energy from the head and neck areas on the other hand. This treatment is reinforced by an intensive head-face massage, in order to soothe pains in this area. Furthermore, it relaxes nervous areas and supports the functions of the kidney. We have extended this treatment in order to achieve an even better effect.

Booking

Shirodhara forehead oil pouring

approx. 20 min.€ 67.-

This body tempered “forehead oil pouring” directly affects the central nervous system. The forehead pouring lasts about 20 minutes and can also be applied with ethereal oils. It provides deep relaxation and is successful in combatting stress, insomnia, exhaustion, neck and shoulder tensions and headaches.

Booking

Abhyanga Massage 2 handed

approx. 80 min.€ 125.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.
These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga Massage 2 handed

approx. 45 min.€ 85.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.

These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga Massage (4-handed)

approx. 45 min.€ 130.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe.
These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga back massage

approx. 20 min.€ 45.-
Booking

Abhyanga foot and leg massage

approx. 20 min.€ 45.-

Abhyanga massages are part of the most renowned Ayurvedian treatments in Europe. These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Abhyanga head massage

approx. 10 min.€ 25.-
Booking

Alpine Ayurveda Relax & Detox

approx. 80 min.€ 97.-

These massages do not only include light effleurages, but also all types of oil massages. Abhyanga means »unction«. These massage forms purify the body, stimulate energy and lymphatic flows, have a beneficial and relaxing effect and tighten skin and tissue.

Booking

Ayurveda for pregnant women

Lomi Hapai

approx. 50 min.€ 88.-
Booking

Ayurvedic diet and purification

After the winter, when the metabolism slows down and the body stores toxins and fat accumulations, is the right moment for a purifying treatment at the Residenz Mirabell, which detoxifies, relaxes and deeply regenerates. In the holistic system of this ancient curative science, the detoxification acts at both the physical and emotional levels. The Detox treatment is particularly effective with our new LOGI diet. In a few days, you will obtain the best possible result. You can find out how to continue at home in the detailed check-up at the start of the treatment.

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Treatment Anti Cellulitis

approx. 45 min.€ 81.-

Percussion wave - treatment anti cellulitis

Booking

Anti Cellulitis - Packages with 3 treatments

€ 227.-

package with 3 treatments

Percussion wave - treatment anti cellulitis

Booking

Anti Cellulitis - Package with 5 treatments

€ 365.-

package with 5 treatments

Percussion wave - treatment anti cellulitis

Booking

Ayurveda Detox - cure

€ 595.-

4 days

Booking

Ayurvedic packages

Packages Move up

€ 995.-

Problems and diseases of the motor apparatus are constantly increasing. Even children are affected by the problem. There are many kind of pathologies and different causes that need a correct diagnosis and individual treatment. Both Ayurveda and natural medicine as a whole offer effective treatment methods. A key factor for the success of therapies is the overall assessment of problems. In our hotel you have the chance to opt for 2 to 10 days offers for a targeted therapy. The package offer includes a first assessment and daily individual treatments (duration per treatment about 30 to 50 minutes).

Here is a summary of our different treatment techniques that sometimes have their roots in very ancient times. 

Ayurveda
-Uparahasveda
-Abhyanga-Massage (2 hands)
-Shirodhara forehead oil stream 
-Agopuncture
-Pinda Sveda
-Ghee-Massage with Himalayan salt (2 hands) 

Fitness programme (free )
-Yoga
-Qi Gong
-Nordic Walking
-Posture training
-Stretching
-Body styling
-Acqua Gym

Traditional natural medicine treatments
-Craniosacral
-Osteopathy
-Chiropractice
-Cupping therapy
-Baunscheidt Therapy
-Trigger-Point-Manipulation
-Hay bath
-Mud baths
-Mineral baths
-Hydro-Colon
-Tuina
-Foot reflexology massage
-Lymphdrainage
-Aromamassage
-Treatment with magnetic fields

Booking

Ayurveda Wellness Day

€ 248.-

- Abhyanga Massage (2-handed) 
- Shirodhara forehead oil pouring
- Abhyanga head and facial massage
- Padabhyanga

1 day
- Abhyanga-Massage (2-händig) 
- Shirodhara-Öl-Stirnguss 
- Abhyanga-Kopf- und Gesichtsmassage 
- Padabhyanga 

Diese entspannenden und kräftigenden Behandlungsmethoden verhelfen zu gesteigertem Wohlbefinden, Energie und Vitalität.

Booking

Ayurveda stressless

€ 558.-

- Constitutional type analysis with iris diagnosis
- 1 Abhyanga massage (4-handed)
- 2 Shirodhara forehead oil pourings
- 1 Abhyanga head and facial massage 
- Ghee full-body massage
- 1 Svedana
- 1 Ayurbody
- 1 Vishesh

5 days
- Konstitutions-Check-Up mit Irisdiagnose 
- 1 Abhyanga-Massage (4-händig) 
- 2 Shirodhara-Öl-Stirngüsse 
- 1 Abhyanga Kopf- und Gesichtsmassage 
- Svedana Ganzkörperpackung 
- Ghee-Ganzkörpermassage 
- 1 Ayurbody
- 1 Vishesh
  
Beruhigende und stressreduzierende Behandlungen. 
Angstlösend und vitalisierend.

Booking

Ayurveda Energy

€ 336.-

2 days
- Ayurvedian short constitutional type determination 
- Abhyanga massage (2-handed) 
- Garshan massage 
- Abhyanga head and facial massage 
- Shirodhara forehead oil pouring
- Svedana full body pack

Booking

Ayurveda Butterfly

€ 429.-

3 days
- Constitutional type analysis with iris diagnosis 
- Abhyanga facial massage 
- Abhyanga head massage
- Udvartana massage, Patra Pinda Sveda or Abhyanga massage
- Purification pack 
- Base mineral bath
- Uparahasveda (back treatment) 
- Shirodhara forehead oil pouring

Booking

Ayurveda-Aveda Package

€ 367.-

3 - 4 days
- Ayurvedian pulse and tongue diagnosis
- Abhyanga massage (2-handed) 
- Patra Pinda Sveda
- Aveda Reflexology Foot Massage  
- Full-body sandal wood pack 
- Aveda Tulasara Facial Treatment
- Svedana Full-body pack with 15 Ayurvedian herbs

Booking

Ayurveda Treatments for 2

€ 297.-

Whether you’ve just fallen in love, are married or just friends… enjoy these treatments for two immersed in an exciting atmosphere of wellness, treating yourself to beneficial treatments.
 
 
Per person

Ob frisch verliebt, verheiratet oder einfach glücklich... entspannen und genießen Sie zu zweit in anregender Atmosphäre wohltuende und sanfte Behandlungen für Sie und Ihn, Sie und Sie oder Ihn und Ihn.
- 1 Rasul baths peeling and mask in a steam bath
- 1 Abhyanga massages (with two hands, à 45 min.)
- 1 Ayurvedic baths with salts and essential oils

Price for 2 persons!

Booking

Ayurveda Detox - cure

€ 595.-

4 days

Booking

Ayurveda for 2 - treatments for couples

Ayurveda Treatments for 2

€ 297.-

Whether you’ve just fallen in love, are married or just friends… enjoy these treatments for two immersed in an exciting atmosphere of wellness, treating yourself to beneficial treatments.
 
 
Per person

Ob frisch verliebt, verheiratet oder einfach glücklich... entspannen und genießen Sie zu zweit in anregender Atmosphäre wohltuende und sanfte Behandlungen für Sie und Ihn, Sie und Sie oder Ihn und Ihn.
- 1 Rasul baths peeling and mask in a steam bath
- 1 Abhyanga massages (with two hands, à 45 min.)
- 1 Ayurvedic baths with salts and essential oils

Price for 2 persons!

Booking

THE SHARE PLUM – A HEALTHY POWERHOUSE

Small, but packs a punch. The share plum is just about the size of an apricot, but this special green fruit harbours unimagined powers. Enriched with enzymes and probiotic microorganisms, it is a natural cure against all kinds of constipation. The cleansing effect makes for a new, liberating feeling of lightness. Well-being made easy.

A natural powerhouse emerges

The share plum is a true bundle of energy, which packs a punch. It is a special type of palm fruit, which unfolds its healing effects through two fermentation processes. First the fruit is stored in airtight wooden tubs for 6-8 months, then dried in the sun for 5-10 days and finally given a tried and tested, patented herb crust. It then matures in environmentally friendly individual packagings until consumption.

The cleansing power of the share plum

Thanks to this special ripening process and the effects unfolding in it, the share plum is ideal for daily intestinal maintenance and preventive healthcare. The ingredients cleanse the body of toxic substances and a new, healthy feeling of lightness sets in.

The share plum is free of preservatives, chemical additives and flavourings.

Harmony with Ayurveda &a healthy diet

Experience the lightness of the butterfly as part of your Ayurvedic treatment with the right diet. Our LOGI method helps keep the blood sugar level in balance and removes cravings without making sacrifices.The LOGI method, based on the principle of the glycaemic index, focuses on diets rich in vitamins and proteins in order to have less weight and more fun in life. You can add the LOGI method directly to your stay at the Ayurveda Wellnesshotel Mirabell.

more on LOGI nutrition »

Ayurveda – The knowledge of life

Ayurveda is a traditional, Indian healing art and is regarded as the oldest treatment method in the world. It categorises the personality of humans into three substances (doshas): Vata (movement), Pitta (energy) and Kapha (stability). If these three substances are in balance, they infuse the individual with energy and ensure he/she is healthy.

But environmental influences, stress leave behind traces and residues which settle in the body and bring the doshas out of balance. Malaise, pain and illness are the results of this instability.

With the method of Alpine Ayurveda, we bring your doshas back into balance again.

Book Ayurvedic treatments

Depending on requirements, the duration of the stay and the expenditure budget, we recommend and propose the optimal treatment package. Call us on the number +39 0474 497 941 or send us an email to hotel@mirabell.it. We invite you to use our spa Callback service.

Information on the Ayurvedic application at the Mirabell

We request that you come for your treatments in a bathrobe and without jewellery around 5 minutes before the appointment in order to start all treatments on time.

If you are not able to keep an appointment, please let us know in good time. In the event of cancellation in the 24 hours before the start of the treatment, the full price of the treatment will be charged.