With the Aurora fitness and outdoor programme, you can enjoy a different kind of holiday in South Tyrol. Let us inspire you to join with us in the numerous activities in the marvellous nature of the South Tyrol Dolomites, keep yourself in form with our fitness units or let us pamper you with Aufguss (steam jet) specials and peelings in the Aurora Sauna world.
Click on the fitness activities to sign in online. It is not necessary to register to aufguss and peeling.
|07.30 - 08.00||Acquafit|
|08.00 - 08.30|
|08.30 - 09.45|
|10.00 - 11.30||Green Luxury - PN Präs.|
|Qigong & Natur|
|16.00 - 16.45|
|Golf Tutorial||ASTHANGA Yoga - AYI Inspired 16.30 - 17.45|
|17.00 - 17.30|
To register for our activity programme, apply directly to hotel reception or online clicking on the desired fitness activity. We can’t wait to see you!
Aquafit is ideal for strengthening all muscle groups and is an optimal cardiovascular workout, while being easy on the joints. The movements in the water appeal to health-oriented people as well as to fitness oriented people. The sport is also ideal for pregnant women or those who are overweight.
QIGONG - EASY OF BEING
Means care over the control, harmonisation and regulation of the vital energy, Qi. These health exercises are characterised by slow, fluent movements and have a positive effect on mental wellness.
- QIGONG & NATURE
With a walk we reach the forest where we enter in tranquility through careful awareness and gentle Qigong movements that increase our well-being. The essential oils of the trees strengthen the immune system. Staying in the forest has an impact on lung function and the cardiovascular system.
- ASTHANGA YOGA- AYI INSPIRED
Asthanga Yoga AYI is clearly different from other yoga styles. In the AYI method the fixed asanas are practiced, where there are numerous variations. They are adapted to each participant so that they can be taken safely and without injury.
The AYI method is a perfect complement to the traditional exercise system and is also made available to people who have an impairment. The practice feels healthy and promotes further health.
- GREEN LUXURY - "PHARMOS NATUR" - PRESENTATION
An Aurora Spa employee introduces you to the product lines of "Pharmos Natur".
- THE WORLD OF HERBS - PRESENTATION
Native and oriental plants are full of hidden powers that support people exactly where they need them. A Spa employee brings you closer to the flora.