Leisure timeMirabell fitness world

Your professional wellness trainer

Movements with the ease of an Aurora butterfly We offer: Music Gymnastics Yoga Elements Stretching Nordic Walking Bodystyling Posture Gymnastics Water gymnastics

• Stretching...
  …reduces muscle tensions and stimulates mobility and suppleness and the feeling of movement. Regular stretching further reduces and corrects a bad posture. Only those who stretch on a regular basis do not suffer from muscle shortenings.
  
  
• Nordic Walking
  This gentle training with poles for the entire body was developed in Finland. Nordic walking keeps 600 muscles busy, strengthens the immune system, reduces stress hormones, improves stamina, strength, coordination and mobility and mobilises shoulder, neck and trunk muscles.
  
  
• Bodystyling...
  ...is targeted muscle training for upper body, belly, legs and buttocks.
  
  
• Posture Gymnastics
  A consciously straight posture makes a completely different impression on your environment, than a bent, insecure posture. A straight walk, a harmonic body balance and mobile joints make every one look more beautiful and graceful. An important step before strengthening the body is the loosening of hard muscle tissue and blocked joints, since they are the reason for limited mobility.