Ayurveda & Health

The harmony of nature

The happy twittering of the birds of Valdaora, the natural gurgling of the Alpine streams and the tranquillity of our mountains are like a Muse. They reinforce the desire for balance. With our wellness and Ayurvedic treatments, we will help you to regain your balance and improve your health.

Harmony with Ayurveda

The science of Ayurveda was devised 3,000 years ago in India and describes the balance of the personality. According to this doctrine of health, each person has three areas, called Doshas. Kapha is synonymous with stability, Pitta is energy and Vata is movement. When these three areas are in balance, the person is physically healthy and mentally dynamic.

At the Dolomiten Wellness Residenz Mirabell, we analyse the doshas of our guests, carry out personalised treatments and provide you with consultancy on diet and lifestyle.

NEW: Feel as light as a butterfly with the LOGI supplement

How to balance the blood sugar level and say goodbye to comfort eating

Fewer carbohydrates, fewer pounds: with the LOGI method, you can keep your weight under control in a healthy, lasting way and, at the same time, prevent the onset of type 2 diabetes. The great advantage of this method is that, with LOGI, you can consume all the nutrition you need and still get thin! And when you are slim, your blood readings will visibly change. Other factors are important to achieve the best results, such as regular exercise and the right amount of sleep every day.

Being on form and happy, eating lots of protein and saturated fats: this is the promise of the LOGI method, devised by the nutritionist Nicolai Worm.

LOGI stands for “Low Glycaemic Index”. According to the glycaemic index principle, anyone who wants to lose weight must not only watch the nutritional value and calorific content of the food they eat but must also pay attention to how quickly foodstuffs can raise the glycaemic rate. For what reason? If the quantity of sugar in the blood increases too quickly, the insulin level also rises. The consequences of this are bouts of comfort eating.  The remedies of the LOGI method are based on the diet of our Stone Age ancestors: at the centre are fruit and vegetables (at least three portions of vegetables and two of fruit). Also on the list are foods rich in protein such as fish, poultry and other types of meat, eggs, milk and dairy products, nuts and pulses. Wholemeal products, wholemeal rice, basmati rise and pasta (including durum wheat pasta) can be eaten in moderation. Those wishing to lose weight must give up bread and other oven products containing refined flour (type 0 or 00) and avoid potatoes, sweets and sugary drinks.

As a result, you will lose weight and feel happier.

Book a session during your stay at the Wellness Residenz Mirabell and you will be amazed how easy it is to lose weight with the LOGI method! Once you get back home, there’s no strict diet to follow. We will tell you which food you can eat and in what quantities. You will give your body sufficient nutrition and remain on form over the long term thanks to the new LOGI* pyramid.

Health is the greatest gift

Health is our most precious gift. Our qualified staff are at your disposal to offer advice on the best pain therapy, burn out, healthy sleeping and energy massages , everything that increases the quality of your life. Try our fantastic wellness and health packages.

In addition, our Ayurvedic treatments have been shown to be effective in treating:
  • Allergies and asthma
  • Overweight
  • Rheumatism – pain in the joints
  • Stomach and intestinal complaints
  • Skin diseases
  • Metabolic disorders
  • Headaches (Migraine)
  • High blood pressure
  • Pregnancy
  • Menopause symptoms
  • Stress

Bookings & Cancellations

The wellness and Ayurvedic treatments can be booked directly when booking the room, on the following pages or by calling directly: 39 0474 497 941.

We kindly request that you arrive at least five minutes before the treatments - best to arrive already dressed in a bathrobe and without jewels - since we try to deliver all the treatments with the utmost punctuality.

If, unfortunately, it is not possible to keep an appointment, please let us know in advance. Any treatments not cancelled at least 24 hours in advance will be charged at full price.